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Self-care is something all of us need more of, but few of us make time for in our busy lives. The Little Book of Self Care is here to change that. In it, you will find quick, simple ways to quiet the noise around you, reduce every-day stress, and remind yourself of the many blessings in your life. The book provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. The 200 activities to help you reconnect with your body, mind, spirit.
Measures approximately L11.4 x W2 x H15.2cm