The Little Book of Self Care | bNifty
The little book of self care
The little book of self care

The Little Book of Self Care

£9.99


  • Refresh, Restore, Rejuvenate
  • Beautiful, inspiring book
  • 200 activities to help you reconnect with your body, mind, spirit
  • 208 pages, hard cover

Description

Self-care is something all of us need more of, but few of us make time for in our busy lives. The Little Book of Self Care is here to change that. In it, you will find quick, simple ways to quiet the noise around you, reduce every-day stress, and remind yourself of the many blessings in your life. The book provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. The 200 activities to help you reconnect with your body, mind, spirit. 

Dimensions
Measures approximately L11.4 x W2 x H15.2cm