£12.99
Description
Therapist Chloe Brotheridge has used the latest scientific research and her own experience to create a programme that has already helped thousands of women to overcome fear and stress.
The Anxiety Solution will help you understand why we feel anxious to begin with, and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.
From recognising symptoms of anxiety to understanding its root causes, Chloe takes an in-depth look at anxiety in the modern world and the steps we can take to manage it. Whether it is social media pressure, perfectionism or fear of failure, this book will show you how to regain control of your life.
